Motivation on Tuesday
POSTED ON: 2012年4月3日火曜日 @ 16:27 | 2 comments
アニョン！
So today I didn't really plan on doing too much of anything. I guess I have accomplished that well!
I woke up around noon and have just been browsing through articles online.
Tonight I have only a little bit of school work to do.
I am a lot more relaxed than before about my workload so that is making me feel overall better.
Also! I have this goal of toning and losing some weight. I mean, I have had it for a little bit now.
I feel confident about my diet changes..eating better and healthier.
I feel like I have reached a plateau in my exercise routines though.
Always the last few weeks are like that though too since you get more work to focus on.
So! I am trying to create a better routine than I currently have involving lots of exercises that don't involve the machines.
Cardio
15 squats w/medicine ball
30 second rest 1 minute exaggerated skips 30 second rest
1 minute alternating plank and push ups 30 second rest
1 minute exaggerated skips 30 second rest
1 minute deep lunges w/ knee 30 second rest
15 squats w/ medicine ball 30 second rest
1 minute alternating plank and push ups 30 second rest
1 minute deep lunges w/ knee 30 second rest
1 minute cardio opposite punches
Abs 30 low windmills w/ kettle ball 15 pilates leg pull 15 reclined oblique twist 15 sec./15 sec. raised push up 15 jack knife crunches 15 pilates table top 15 scissor kicks 15 Russian Twists 15 Death Lifts...「Death Lifts」は何？
That's right TOP! They are really horrible..but I am sure you have mastered them by now.
ラベル: exercise, feelings, finals, gym, life, routine, spring semester, studies, thoughts, ジム, 考え, 春学期, 生活, 勉強
